How Seniors Can Maintain Their Independence as They Age

Senior woman looking at flowers in the garden

Growing older is a natural part of the human experience, and it can come with many benefits–more free time, fond memories, a growing family, and discounts too. Of course, as we age, the question of independence is always an inevitable discussion. 

Living alone during your later years is possible and can be very enjoyable if you do it safely. In this article, we will discuss how older adults can embrace independent living.

 

Safe Senior Independence: Steps You Can Take When Living Alone

Whether you are living alone at 70 or 92, maintaining your independence will always come down to safety. From meeting your needs to making sure you have support in the event of an emergency, there are several steps you can take to enjoy safe and secure senior living.

Support Your Health

No matter how gracefully you age, the reality is that your health will change as you get older. One of the largest considerations for independence as a senior is health. Seniors that are in better health—or who know how to maintain their health—are much more likely to maintain their independence throughout the years.

After many wonderful decades of life, you know better than anyone that you are unique, and your health is unique too. There is no single correct way to maintain your health or ensure it. However, there are many ways that independent seniors can support their health and independence, including:

  • Attending regular doctor visits
  • Acting quickly if something feels off or wrong in your body
  • Being informed on any conditions you have
  • Fully understanding the medications or supplements you are taking
  • Maintaining a healthy diet
  • Exercising to support health and mobility
  • Keeping your family informed on your health and medical conditions  

Woman holding a small basket of medication to be delivered

Use the Right Senior-Friendly Tools

You don’t need to be an expert in modern technology to receive the benefits that come with it. Many of today’s systems have been adapted to support a wide range of needs, and this is wonderful news for independent seniors. Using the right tools each day can help you to be more independent in quite a few important areas.

Depending on who you are, where you live, and what needs you have, the technology that will benefit you the most will often vary. From managing transportation to getting groceries or medication, technology can empower you to manage your core needs without relying on a relative or caregiver. You can benefit from various apps and systems, including:

  • Rideshare apps
  • Grocery delivery services
  • Medication delivery services
  • Health and medication tracking apps
  • Check-in and emergency systems
  • Online communities

Create Your Own Schedule

When you reach retirement age and your kids have all moved out, it is easy to find yourself wondering how to pass the time. For many people, this can come with confusion and even a little unrest. In some cases, this lack of structure can also make it easy to miss important appointments, daily needs, and positive habits. Fortunately, creating and keeping a daily schedule can really help with this.

You don’t need a rigid schedule to gain the benefits of a structured life. Focusing on the essentials, like eating meals at reliable times, scheduling your medications, or taking the time to reach out to loved ones each day, can help you to keep good habits while leaving you with plenty of free time. 

Seniors socializing around a table

Stay Social

Throughout your life, you will meet many wonderful people. Some of them may be in your family, and others may be friends that you have picked up throughout the years. Of course, as we age, our social circles tend to change too. While this is true and completely natural, it is important to stay social and keep good company into your later years. Independent seniors thrive when they have a strong sense of community!

Staying social as a senior is one great way to keep your mind active and keep you feeling positive. As you grow older, you should always continue to make friends and establish connections, whether you are living where you grew up or you just moved to a new senior living community in another town. When you have a strong support system and an active social life, you make it much easier to stay independent and safe as time passes.

Check in With Loved Ones

The biggest concern around senior independence is well-being. As the years go by, it is natural that your loved ones will want to know that you are safe. Committing to regular check-ins with the people you love most can make it much easier to give relatives peace of mind while also maintaining your independence.

Hopping on a quick call with family can be a wonderful way to pass some time, but it isn’t always convenient—especially for independent seniors on the move! Fortunately, a check-in does not have to be a full-on commitment to be beneficial for you and your family. 

Using a check-in service is a quick and convenient way to let your loved ones know that you are doing well, whether you are heading out for a card game or spending a quiet day reading at home. These systems keep it simple by letting your family know that you are safe every day!

Daughter showing Mother something on her phone

Have a Plan in Case of an Emergency

No one wants to imagine their health taking a turn for the worse or the aftermath of an unexpected accident, but emergency planning is an essential part of independent living for seniors. In the event that something goes wrong, it is very important to receive support as quickly as possible. Of course, you can’t always make it to a phone to get help if something happens. Safe senior living means making sure that someone knows something has happened if an incident occurs and you can’t access a phone.

Having a plan in place for emergency situations can save your life and help your family to be more comfortable with your independence. Using a system that can notify your family if you are unreachable can make a life-saving difference if something goes wrong. From unexpected health problems to falls, make sure you have a plan in place to let someone know if you need them.

Embrace Senior Independence With CheckinBee

Independent seniors want to enjoy the later years of their lives, but growing older does come with a few extra considerations. At CheckinBee, we support senior independence by offering quick and convenient check-in services that allow you to keep your family informed. 

With a CheckinBee account, you make the rules. You decide when you would like us to check in each day, and we will send a text message at that time to make sure that you are doing okay. All you have to do is reply with yes or okay to confirm that everything is going well. If you miss your check-in, your emergency contacts will be alerted after ten minutes and encouraged to check in with you.

Our service is easy to use and does not require any complicated apps or systems. As long as you can reply to a text message, we can help you give your family peace of mind. Embrace senior independence without risking your health by using our simple and convenient check-in service!

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